Food Database1 cup • 262 g

Bulgarian Yoghurt

Bulgarian Yoghurt has 150 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

262 g

Protein

5.6 g

Fiber

0.3 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

1

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

5.6g

Carbs

25.5g

Fat

2.9g

Fiber

0.3g

Micronutrients

Calcium

188 mg • 18.8% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

63.8 mg • 15.2% of daily target

Potassium

75 mg • 2.9% of daily target

Sodium

55.9 mg • 2.4% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

20.7 mcg • 37.7% of daily target

Vitamin A

3.2 mcg • 0.4% of daily target

Vitamin E

0.5 mg • 3.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4 mg • 4.4% of daily target

Folate

9.6 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.6 mcg • 4.7% of daily target

Omega-3

0 g • 0% of daily target

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Bulgarian Yogurt

1 cup • 262 g

Score 26

Bulgarian Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal5.6 g protein25.5 g carbs2.9 g fat

Top micros: Selenium, Calcium, Magnesium

Low-Fat Bulgarian Yoghurt

1 cup • 245 g

Score 39

Low-Fat Bulgarian Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Bulgarian Yogurt

1 cup • 245 g

Score 39

Low-Fat Bulgarian Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Skimmed Yoghurt

1 cup • 262 g

Score 26

Skimmed Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal3.1 g protein13.9 g carbs1.6 g fat

Top micros: Selenium, Calcium, Magnesium

Skimmed Yogurt

1 cup • 262 g

Score 26

Skimmed Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal3.1 g protein13.9 g carbs1.6 g fat

Top micros: Selenium, Calcium, Magnesium

Skyr Yogurt

1/2 cup • 131 g

Score 26

Skyr Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal2.9 g protein13.2 g carbs1.5 g fat

Top micros: Selenium, Calcium, Magnesium