Food Database1/2 cup • 131 g

Skyr Yogurt

Skyr Yogurt has 78 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

131 g

Protein

2.9 g

Fiber

0.2 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

2

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

2.9g

Carbs

13.2g

Fat

1.5g

Fiber

0.2g

Micronutrients

Calcium

97.9 mg • 9.8% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

33.2 mg • 7.9% of daily target

Potassium

39 mg • 1.5% of daily target

Sodium

29 mg • 1.3% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

10.8 mcg • 19.6% of daily target

Vitamin A

1.7 mcg • 0.2% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.1 mg • 2.3% of daily target

Folate

5 mcg • 1.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.9 mcg • 2.4% of daily target

Omega-3

0 g • 0% of daily target

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