Food Database0.5 container (4 oz) • 113 g

1% low-fat milk

1% low-fat milk has 71 calories per 0.5 container (4 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

71 kcal

Serving Weight

113 g

Protein

5.9 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

71

Protein

5.9g

Carbs

8g

Fat

1.8g

Fiber

0g

Micronutrients

Calcium

207 mg • 20.7% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

19.2 mg • 4.6% of daily target

Potassium

264 mg • 10.2% of daily target

Sodium

79.1 mg • 3.4% of daily limit

Zinc

1 mg • 9.1% of daily target

Selenium

3.7 mcg • 6.8% of daily target

Vitamin A

15.8 mcg • 1.8% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

12.4 mcg • 3.1% of daily target

Vitamin B12

0.6 mcg • 26.4% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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