Food Database1 cracker • 4.6 g

Whole Wheat Crackers

Whole Wheat Crackers has 21 calories per 1 cracker in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

21 kcal

Serving Weight

4.6 g

Protein

0.5 g

Fiber

0.5 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

17

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

21

Protein

0.5g

Carbs

3.4g

Fat

0.7g

Fiber

0.5g

Micronutrients

Calcium

1.8 mg • 0.2% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

5.4 mg • 1.3% of daily target

Potassium

17 mg • 0.7% of daily target

Sodium

39.3 mg • 1.7% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.4 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0.04 g • 2.6% of daily target

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