Food Database2 crackers 1 serving • 14.5 g

bulgar wheat

bulgar wheat has 66 calories per 2 crackers 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

66 kcal

Serving Weight

14.5 g

Protein

1.1 g

Fiber

1 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

11

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

66

Protein

1.1g

Carbs

10.3g

Fat

2.4g

Fiber

1g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

10.4 mg • 2.5% of daily target

Potassium

41 mg • 1.6% of daily target

Sodium

101 mg • 4.4% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.8 mcg • 1.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.1 mcg • 1.7% of daily target

Omega-3

0.14 g • 8.7% of daily target

Similar Foods

More foods in the same lane

whole wheat

0.5 oz • 14.2 g

Score 36

whole wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal1.5 g protein9.9 g carbs2 g fat

Top micros: Omega-3, Magnesium, Zinc

wheat crackers

2 crackers 1 serving • 14.5 g

Score 27

wheat crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal1.1 g protein10.3 g carbs2.4 g fat

Top micros: Omega-3, Selenium, Magnesium

Whole Wheat Crackers

1 cracker • 4.6 g

Score 35

Whole Wheat Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal0.5 g protein3.4 g carbs0.7 g fat

Top micros: Omega-3, Magnesium, Zinc

fat

1 serving • 29 g

Score 23

fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal2.7 g protein20.7 g carbs3.9 g fat

Top micros: Omega-3, Folate, Iron

reduced fat

1 serving • 29 g

Score 23

reduced fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal2.7 g protein20.7 g carbs3.9 g fat

Top micros: Omega-3, Folate, Iron

Duck fat

1 serving • 29 g

Score 23

Duck fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal2.7 g protein20.7 g carbs3.9 g fat

Top micros: Omega-3, Folate, Iron