Food Database1 serving • 29 g

fat

fat has 129 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

129 kcal

Serving Weight

29 g

Protein

2.7 g

Fiber

1 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

129

Protein

2.7g

Carbs

20.7g

Fat

3.9g

Fiber

1g

Micronutrients

Calcium

23.2 mg • 2.3% of daily target

Iron

1.5 mg • 8.1% of daily target

Magnesium

13.6 mg • 3.2% of daily target

Potassium

60.9 mg • 2.3% of daily target

Sodium

225 mg • 9.8% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

3 mcg • 5.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

57.1 mcg • 14.3% of daily target

Vitamin B12

0 mcg • 1.7% of daily target

Vitamin K

7.2 mcg • 6% of daily target

Omega-3

0.25 g • 15.5% of daily target

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