Food Database1 count

Saltine Crackers

Saltine Crackers has 13 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

Not listed

Protein

0.3 g

Fiber

0.1 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

0.3g

Carbs

2.7g

Fat

0.1g

Fiber

0.1g

Micronutrients

Calcium

0.7 mg • 0.1% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

0.9 mg • 0.2% of daily target

Potassium

3.8 mg • 0.1% of daily target

Sodium

28.1 mg • 1.2% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.7 mcg • 1.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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fat

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Score 23

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reduced fat

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Score 23

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129 kcal2.7 g protein20.7 g carbs3.9 g fat

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Duck fat

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Score 23

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wheat crackers

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Score 27

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