Food Database3 saltines • 15 g

saltines

saltines has 59 calories per 3 saltines in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

59 kcal

Serving Weight

15 g

Protein

1.6 g

Fiber

0.4 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

5

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

59

Protein

1.6g

Carbs

12.3g

Fat

0.2g

Fiber

0.4g

Micronutrients

Calcium

3.3 mg • 0.3% of daily target

Iron

1.2 mg • 6.4% of daily target

Magnesium

3.9 mg • 0.9% of daily target

Potassium

17.3 mg • 0.7% of daily target

Sodium

127 mg • 5.5% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

30.3 mcg • 7.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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