Food Database1 cracker • 31 g

Whole Grain Crackers

Whole Grain Crackers has 22 calories per 1 cracker in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

31 g

Protein

0.5 g

Fiber

0.3 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

10

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

0.5g

Carbs

3.1g

Fat

0.9g

Fiber

0.3g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

3.6 mg • 0.9% of daily target

Potassium

11.3 mg • 0.4% of daily target

Sodium

37.7 mg • 1.6% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

2.2 mcg • 3.9% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.8 mcg • 1.9% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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Crackers with Cheese

1 cracker with cheese • 1 g

Score 21

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Top micros: Folate, Omega-3, Iron

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Score 20

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Top micros: Selenium, Folate, Iron