Food Database1 cracker • 28.4 g

Wholemeal Crackers

Wholemeal Crackers has 22 calories per 1 cracker in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

28.4 g

Protein

0.5 g

Fiber

0.1 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

0.5g

Carbs

4.6g

Fat

0.1g

Fiber

0.1g

Micronutrients

Calcium

1.3 mg • 0.1% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

6.6 mg • 0.3% of daily target

Sodium

0.9 mg • 0% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

2.4 mcg • 4.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.4 mcg • 3.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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