Food Database0.5 oz • 14.2 g

matzo meal

matzo meal has 56 calories per 0.5 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

14.2 g

Protein

1.4 g

Fiber

0.4 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

1.4g

Carbs

11.9g

Fat

0.2g

Fiber

0.4g

Micronutrients

Calcium

1.8 mg • 0.2% of daily target

Iron

0.4 mg • 2.5% of daily target

Magnesium

3.6 mg • 0.8% of daily target

Potassium

15.9 mg • 0.6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

5.2 mcg • 9.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.4 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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