flax meal
flax meal has 545 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
545 kcal
Serving Weight
100 g
Protein
18 g
Fiber
23.1 g
Nutrition Score
55
Nutrition Score
Moderate
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
14
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
545
Protein
18g
Carbs
34.4g
Fat
37.3g
Fiber
23.1g
Micronutrients
Calcium
230 mg • 23% of daily target
Iron
5.8 mg • 32.1% of daily target
Magnesium
372 mg • 88.6% of daily target
Potassium
793 mg • 30.5% of daily target
Sodium
36.7 mg • 1.6% of daily limit
Zinc
4.7 mg • 43.1% of daily target
Selenium
136 mcg • 247% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
41.5 mcg • 10.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.7 mcg • 3.1% of daily target
Omega-3
19.42 g • 1214% of daily target
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