Food Database1 oz • 28.4 g

meal

meal has 109 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

109 kcal

Serving Weight

28.4 g

Protein

2.6 g

Fiber

0.7 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

4

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

2.6g

Carbs

22.9g

Fat

0.5g

Fiber

0.7g

Micronutrients

Calcium

6.5 mg • 0.7% of daily target

Iron

1.3 mg • 7.3% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

32.6 mg • 1.3% of daily target

Sodium

4.5 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

12 mcg • 21.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

61.2 mcg • 15.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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