Food Database1 cup • 148 g

Barley Flour

Barley Flour has 414 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

414 kcal

Serving Weight

148 g

Protein

12.6 g

Fiber

12.1 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

12.6g

Carbs

89.4g

Fat

1.9g

Fiber

12.1g

Micronutrients

Calcium

38.4 mg • 3.8% of daily target

Iron

3.2 mg • 17.9% of daily target

Magnesium

115 mg • 27.4% of daily target

Potassium

371 mg • 14.3% of daily target

Sodium

4.8 mg • 0.2% of daily limit

Zinc

2.4 mg • 21.8% of daily target

Selenium

45.2 mcg • 82.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.6 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.6 mcg • 2.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

barley malt

1 cup • 162 g

Score 41

barley malt nutrition facts with calories, macros, micronutrients, and a nutrition score.

585 kcal16.7 g protein126.8 g carbs3 g fat

Top micros: Selenium, Iron, Magnesium

corn meal

100 g • 100 g

Score 26

corn meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

364 kcal6.2 g protein80.8 g carbs1.7 g fat

Top micros: Folate, Iron, Selenium

yellow corn meal

100 g • 100 g

Score 26

yellow corn meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

364 kcal6.2 g protein80.8 g carbs1.7 g fat

Top micros: Folate, Iron, Selenium

Coconut Flour

1 cup

Score 52

Coconut Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

499 kcal18.4 g protein67.2 g carbs17.4 g fat

Top micros: Potassium, Magnesium, Selenium

Carob Flour

1 cup • 103 g

Score 44

Carob Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

380 kcal7.9 g protein152.1 g carbs1.1 g fat

Top micros: Calcium, Potassium, Iron

buckwheat flour

100 g • 100 g

Score 42

buckwheat flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.9 g protein75 g carbs2.5 g fat

Top micros: Magnesium, Selenium, Iron