Food Database100 g • 100 g

yellow corn meal

yellow corn meal has 364 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

364 kcal

Serving Weight

100 g

Protein

6.2 g

Fiber

4.3 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

8

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

6.2g

Carbs

80.8g

Fat

1.7g

Fiber

4.3g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

4.4 mg • 24.7% of daily target

Magnesium

30.1 mg • 7.2% of daily target

Potassium

144 mg • 5.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

8.3 mcg • 15.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

155 mcg • 38.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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