Food Database1 cup • 162 g

barley malt

barley malt has 585 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

585 kcal

Serving Weight

162 g

Protein

16.7 g

Fiber

11.5 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

14

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

585

Protein

16.7g

Carbs

126.8g

Fat

3g

Fiber

11.5g

Micronutrients

Calcium

59.9 mg • 6% of daily target

Iron

7.6 mg • 42.4% of daily target

Magnesium

157 mg • 37.4% of daily target

Potassium

363 mg • 14% of daily target

Sodium

17.8 mg • 0.8% of daily limit

Zinc

3.3 mg • 30.3% of daily target

Selenium

61.1 mcg • 111% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

0.9 mg • 6.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

61.6 mcg • 15.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.6 mcg • 3% of daily target

Omega-3

0 g • 0% of daily target

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