breadcrumbs
breadcrumbs has 112 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
112 kcal
Serving Weight
28.4 g
Protein
3.8 g
Fiber
1.3 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
112
Protein
3.8g
Carbs
20.4g
Fat
1.5g
Fiber
1.3g
Micronutrients
Calcium
51.9 mg • 5.2% of daily target
Iron
1.4 mg • 7.6% of daily target
Magnesium
12.2 mg • 2.9% of daily target
Potassium
55.6 mg • 2.1% of daily target
Sodium
208 mg • 9% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
7.1 mcg • 13% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
46.5 mcg • 11.6% of daily target
Vitamin B12
0.1 mcg • 4.1% of daily target
Vitamin K
1.9 mcg • 1.6% of daily target
Omega-3
0 g • 0% of daily target
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