Food Database1 cracker • 28 g

Graham Crackers

Graham Crackers has 65 calories per 1 cracker in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

65 kcal

Serving Weight

28 g

Protein

1.1 g

Fiber

0.5 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

65

Protein

1.1g

Carbs

11.7g

Fat

1.5g

Fiber

0.5g

Micronutrients

Calcium

12.1 mg • 1.2% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

9 mg • 2.2% of daily target

Potassium

27.1 mg • 1% of daily target

Sodium

101 mg • 4.4% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.1 mcg • 1.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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