Food Database1 oz • 28.4 g

graham cracker pie crust

graham cracker pie crust has 142 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

28.4 g

Protein

1.4 g

Fiber

0.5 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

2

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

1.4g

Carbs

18.2g

Fat

7g

Fiber

0.5g

Micronutrients

Calcium

8.2 mg • 0.8% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

6.5 mg • 1.6% of daily target

Potassium

32 mg • 1.2% of daily target

Sodium

134 mg • 5.8% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27.5 mcg • 6.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.2 mcg • 5.2% of daily target

Omega-3

0 g • 0% of daily target

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