Food Database1 oz • 28.4 g

pie crust mix

pie crust mix has 147 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

147 kcal

Serving Weight

28.4 g

Protein

2 g

Fiber

0 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

147

Protein

2g

Carbs

14.8g

Fat

8.9g

Fiber

0g

Micronutrients

Calcium

17.3 mg • 1.7% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

18.1 mg • 0.7% of daily target

Sodium

213 mg • 9.3% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

6.5 mcg • 11.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

46.5 mcg • 11.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

chocolate cake mix

1 oz • 28.4 g

Score 18

chocolate cake mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal1.3 g protein22.7 g carbs2.3 g fat

Top micros: Folate, Vitamin B12, Iron

Pie crust

1 pie crust • 198 g

Score 13

Pie crust nutrition facts with calories, macros, micronutrients, and a nutrition score.

1002 kcal6.8 g protein115.9 g carbs56.8 g fat

Top micros: Folate, Omega-3, Selenium

mix

1 package (1.75 oz) • 50 g

Score 28

mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

163 kcal0.2 g protein45.2 g carbs0.2 g fat

Top micros: Iron, Zinc, Calcium

graham cracker crusts

1 oz • 28.4 g

Score 15

graham cracker crusts nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal1.4 g protein18.2 g carbs7 g fat

Top micros: Folate, Vitamin K, Iron

graham cracker pie crust

1 oz • 28.4 g

Score 15

graham cracker pie crust nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal1.4 g protein18.2 g carbs7 g fat

Top micros: Folate, Vitamin K, Iron

Pie crust dough

1 pie crust • 198 g

Score 13

Pie crust dough nutrition facts with calories, macros, micronutrients, and a nutrition score.

1002 kcal6.8 g protein115.9 g carbs56.8 g fat

Top micros: Folate, Omega-3, Selenium