Food Database1 oz • 28.4 g

chocolate cake mix

chocolate cake mix has 111 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

111 kcal

Serving Weight

28.4 g

Protein

1.3 g

Fiber

0.7 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

111

Protein

1.3g

Carbs

22.7g

Fat

2.3g

Fiber

0.7g

Micronutrients

Calcium

37.7 mg • 3.8% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

11.6 mg • 2.8% of daily target

Potassium

95.5 mg • 3.7% of daily target

Sodium

246 mg • 10.7% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0.9 mcg • 1.7% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

24.1 mcg • 6% of daily target

Vitamin B12

0.1 mcg • 5.9% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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