chocolate cake mix
chocolate cake mix has 111 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
111 kcal
Serving Weight
28.4 g
Protein
1.3 g
Fiber
0.7 g
Nutrition Score
18
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
4
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
111
Protein
1.3g
Carbs
22.7g
Fat
2.3g
Fiber
0.7g
Micronutrients
Calcium
37.7 mg • 3.8% of daily target
Iron
0.8 mg • 4.6% of daily target
Magnesium
11.6 mg • 2.8% of daily target
Potassium
95.5 mg • 3.7% of daily target
Sodium
246 mg • 10.7% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
0.9 mcg • 1.7% of daily target
Vitamin A
0.3 mcg • 0% of daily target
Vitamin E
0.2 mg • 1.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
24.1 mcg • 6% of daily target
Vitamin B12
0.1 mcg • 5.9% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
chocolate instant pudding
1 portion, amount to make 1/2 cup • 25 g
chocolate instant pudding nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Iron
instant butterscotch pudding mix
1 portion, amount to make 1/2 cup • 25 g
instant butterscotch pudding mix nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Iron
baking mix
1 oz • 28.4 g
baking mix nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Potassium, Zinc
chocolate frosting
1 package • 388 g
chocolate frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Zinc, Potassium
Chocolate Chip Cookies
1 cookie • 28.4 g
Chocolate Chip Cookies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Iron, Magnesium
lemon cake mix
1 portion, amount to make 1/2 cup • 21 g
lemon cake mix nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Iron, Magnesium