Food Database1 portion, amount to make 1/2 cup • 25 g

chocolate instant pudding

chocolate instant pudding has 95 calories per 1 portion, amount to make 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

95 kcal

Serving Weight

25 g

Protein

0.6 g

Fiber

0.9 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

7

Micronutrients

0

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

0.6g

Carbs

22g

Fat

0.5g

Fiber

0.9g

Micronutrients

Calcium

3 mg • 0.3% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

11.3 mg • 2.7% of daily target

Potassium

59 mg • 2.3% of daily target

Sodium

443 mg • 19.3% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.8 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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