Food Database1 portion, amount to make 1/2 cup • 27 g

pudding

pudding has 102 calories per 1 portion, amount to make 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

27 g

Protein

0.7 g

Fiber

0.2 g

Nutrition Score

13

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

1

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

0.7g

Carbs

24.6g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

2.2 mg • 0.5% of daily target

Potassium

1.4 mg • 0.1% of daily target

Sodium

98.8 mg • 4.3% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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