Food Database1 package (1.75 oz) • 50 g

mix

mix has 163 calories per 1 package (1.75 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

163 kcal

Serving Weight

50 g

Protein

0.2 g

Fiber

4.3 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

18

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

163

Protein

0.2g

Carbs

45.2g

Fat

0.2g

Fiber

4.3g

Micronutrients

Calcium

3.5 mg • 0.4% of daily target

Iron

1.4 mg • 7.5% of daily target

Magnesium

0.5 mg • 0.1% of daily target

Potassium

3.5 mg • 0.1% of daily target

Sodium

100 mg • 4.3% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.5 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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