Food Database3 pieces • 27 g

chocolate graham crackers

chocolate graham crackers has 135 calories per 3 pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

135 kcal

Serving Weight

27 g

Protein

1.1 g

Fiber

0.6 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

135

Protein

1.1g

Carbs

18g

Fat

7g

Fiber

0.6g

Micronutrients

Calcium

12.4 mg • 1.2% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

72.1 mg • 2.8% of daily target

Sodium

71.6 mg • 3.1% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

3 mcg • 5.4% of daily target

Vitamin A

0.5 mcg • 0.1% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.8 mcg • 5.2% of daily target

Vitamin B12

0 mcg • 1.1% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0 g • 0% of daily target

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