Food Database5 cracker (1 NLEA serving) • 16 g

ritz crackers

ritz crackers has 79 calories per 5 cracker (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

79 kcal

Serving Weight

16 g

Protein

1.2 g

Fiber

0.4 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

79

Protein

1.2g

Carbs

10.2g

Fat

3.7g

Fiber

0.4g

Micronutrients

Calcium

24.6 mg • 2.5% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

3 mg • 0.7% of daily target

Potassium

19 mg • 0.7% of daily target

Sodium

141 mg • 6.1% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 3.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

17.8 mcg • 4.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

8 mcg • 6.7% of daily target

Omega-3

0.19 g • 12% of daily target

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