Food Database1 medium

Chocolate Cookie

Chocolate Cookie has 130 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

Not listed

Protein

1.2 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

1.2g

Carbs

17.4g

Fat

6.2g

Fiber

0.6g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

6.4 mg • 1.5% of daily target

Potassium

24.4 mg • 0.9% of daily target

Sodium

97.4 mg • 4.2% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

3 mcg • 5.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

23.6 mcg • 5.9% of daily target

Vitamin B12

0 mcg • 0.2% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

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cookie

4 cookies • 32 g

Score 16

cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal1.4 g protein21.7 g carbs7.7 g fat

Top micros: Folate, Selenium, Vitamin E