Food Database1 medium

Sugar Cookie

Sugar Cookie has 147 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

147 kcal

Serving Weight

Not listed

Protein

1.2 g

Fiber

0.6 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

147

Protein

1.2g

Carbs

20.1g

Fat

6.9g

Fiber

0.6g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

68.4 mg • 2.6% of daily target

Sodium

88 mg • 3.8% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

2.6 mcg • 4.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

27.5 mcg • 6.9% of daily target

Vitamin B12

0 mcg • 0.4% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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