Food Database1 cup • 28.4 g

Nacho Chips

Nacho Chips has 142 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

28.4 g

Protein

2 g

Fiber

1.4 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

7

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

2g

Carbs

16.6g

Fat

7.5g

Fiber

1.4g

Micronutrients

Calcium

37.5 mg • 3.7% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

20.5 mg • 4.9% of daily target

Potassium

61 mg • 2.3% of daily target

Sodium

189 mg • 8.2% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

2 mcg • 3.7% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

1.7 mg • 11.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.07 g • 4.5% of daily target

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