Food Database1 cup • 28.4 g

Tortilla Chips

Tortilla Chips has 142 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

28.4 g

Protein

3.5 g

Fiber

1.7 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

8

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

3.5g

Carbs

25.4g

Fat

1.8g

Fiber

1.7g

Micronutrients

Calcium

50.4 mg • 5% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

30.7 mg • 7.3% of daily target

Potassium

86.2 mg • 3.3% of daily target

Sodium

164 mg • 7.1% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

5 mcg • 9% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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