Food Database1 cup • 28.4 g

Chips

Chips has 133 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

133 kcal

Serving Weight

28.4 g

Protein

1.9 g

Fiber

1.7 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

9

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

133

Protein

1.9g

Carbs

18.5g

Fat

5.7g

Fiber

1.7g

Micronutrients

Calcium

5.7 mg • 0.6% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

24.3 mg • 5.8% of daily target

Potassium

476 mg • 18.3% of daily target

Sodium

2.2 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

2.2 mcg • 4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.5 mg • 10% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7 mg • 7.8% of daily target

Folate

2.7 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.6 mcg • 3% of daily target

Omega-3

0 g • 0% of daily target

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