Chips (UK)
Chips (UK) has 312 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
312 kcal
Serving Weight
100 g
Protein
4.5 g
Fiber
3.9 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
9
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
312
Protein
4.5g
Carbs
43.4g
Fat
13.3g
Fiber
3.9g
Micronutrients
Calcium
13.5 mg • 1.3% of daily target
Iron
0.9 mg • 4.8% of daily target
Magnesium
57 mg • 13.6% of daily target
Potassium
1117 mg • 43% of daily target
Sodium
5.1 mg • 0.2% of daily limit
Zinc
0.6 mg • 5.9% of daily target
Selenium
5.2 mcg • 9.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
3.5 mg • 23.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
16.5 mg • 18.3% of daily target
Folate
6.4 mcg • 1.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
8.5 mcg • 7.1% of daily target
Omega-3
0 g • 0% of daily target
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