Food Database1 medium • 34 g

White Potato

White Potato has 124 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

124 kcal

Serving Weight

34 g

Protein

1.3 g

Fiber

1.3 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

7

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

1.3g

Carbs

18.9g

Fat

4.8g

Fiber

1.3g

Micronutrients

Calcium

33 mg • 3.3% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

11.4 mg • 2.7% of daily target

Potassium

191 mg • 7.3% of daily target

Sodium

142 mg • 6.2% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

2.1 mcg • 3.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 3.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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