Food Database1 cup • 28.4 g

Multigrain Chips

Multigrain Chips has 150 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

28.4 g

Protein

1.6 g

Fiber

0.8 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

1.6g

Carbs

19.4g

Fat

7.3g

Fiber

0.8g

Micronutrients

Calcium

7.7 mg • 0.8% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

11.9 mg • 2.8% of daily target

Potassium

98 mg • 3.8% of daily target

Sodium

162 mg • 7% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

2.5 mcg • 4.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2.7 mg • 18% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

4.8 mcg • 1.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0.01 g • 0.9% of daily target

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