Food Database1 cup • 160 g

Dried Potato

Dried Potato has 644 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

644 kcal

Serving Weight

160 g

Protein

12.4 g

Fiber

10.6 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

12

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

644

Protein

12.4g

Carbs

149.9g

Fat

0.6g

Fiber

10.6g

Micronutrients

Calcium

117 mg • 11.7% of daily target

Iron

2.5 mg • 13.8% of daily target

Magnesium

117 mg • 27.9% of daily target

Potassium

1806 mg • 69.5% of daily target

Sodium

99.2 mg • 4.3% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

2 mcg • 3.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.9 mg • 7.6% of daily target

Folate

45.1 mcg • 11.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Potato

1 count • 160 g

Score 29

Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

157 kcal3 g protein36.5 g carbs0.1 g fat

Top micros: Potassium, Magnesium, Iron

Huayro Potato

1 medium

Score 29

Huayro Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal2.9 g protein28.4 g carbs0.3 g fat

Top micros: Iron, Potassium, Magnesium

Native Potato

1 count

Score 29

Native Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal1 g protein10.2 g carbs0.1 g fat

Top micros: Iron, Potassium, Magnesium

Potato Flour

1 tablespoon • 160 g

Score 27

Potato Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.3 g protein3.3 g carbs0 g fat

Top micros: Potassium, Magnesium, Calcium

potato flakes

1 cup • 160 g

Score 32

potato flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal11 g protein133 g carbs0.5 g fat

Top micros: Potassium, Magnesium, Iron

potato gnocchi

1 cup • 160 g

Score 32

potato gnocchi nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal11 g protein133 g carbs0.5 g fat

Top micros: Potassium, Magnesium, Iron