Food Database1 medium

Huayro Potato

Huayro Potato has 128 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

128 kcal

Serving Weight

Not listed

Protein

2.9 g

Fiber

1.9 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

10

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

128

Protein

2.9g

Carbs

28.4g

Fat

0.3g

Fiber

1.9g

Micronutrients

Calcium

15.7 mg • 1.6% of daily target

Iron

4.2 mg • 23.6% of daily target

Magnesium

26.1 mg • 6.2% of daily target

Potassium

450 mg • 17.3% of daily target

Sodium

16.9 mg • 0.7% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

14.6 mcg • 3.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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