Potato Flour
Potato Flour has 14 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
14 kcal
Serving Weight
160 g
Protein
0.3 g
Fiber
0.2 g
Nutrition Score
27
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
10
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
14
Protein
0.3g
Carbs
3.3g
Fat
0g
Fiber
0.2g
Micronutrients
Calcium
2.5 mg • 0.3% of daily target
Iron
0.1 mg • 0.3% of daily target
Magnesium
2.5 mg • 0.6% of daily target
Potassium
39.3 mg • 1.5% of daily target
Sodium
2.2 mg • 0.1% of daily limit
Zinc
0 mg • 0.2% of daily target
Selenium
0 mcg • 0.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.1 mg • 0.2% of daily target
Folate
1 mcg • 0.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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