Potato Tots
Potato Tots has 19 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
19 kcal
Serving Weight
160 g
Protein
0.4 g
Fiber
0.3 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
11
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
19
Protein
0.4g
Carbs
4.4g
Fat
0g
Fiber
0.3g
Micronutrients
Calcium
3.5 mg • 0.3% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
3.5 mg • 0.8% of daily target
Potassium
53.3 mg • 2% of daily target
Sodium
2.9 mg • 0.1% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
0.1 mcg • 0.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.2 mg • 0.2% of daily target
Folate
1.3 mcg • 0.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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