Food Database1 count • 160 g

Potato Croquette

Potato Croquette has 157 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

157 kcal

Serving Weight

160 g

Protein

3 g

Fiber

2.6 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

12

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

157

Protein

3g

Carbs

36.5g

Fat

0.1g

Fiber

2.6g

Micronutrients

Calcium

28.6 mg • 2.9% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

28.6 mg • 6.8% of daily target

Potassium

440 mg • 16.9% of daily target

Sodium

24.2 mg • 1.1% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.7 mg • 1.9% of daily target

Folate

11 mcg • 2.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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