Food Database1 croquette • 454 g

Chicken Croquettes

Chicken Croquettes has 162 calories per 1 croquette in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

162 kcal

Serving Weight

454 g

Protein

14.6 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

162

Protein

14.6g

Carbs

0.2g

Fat

11g

Fiber

0g

Micronutrients

Calcium

66.3 mg • 6.6% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

23.4 mg • 0.9% of daily target

Sodium

50.5 mg • 2.2% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

2.7 mcg • 4.9% of daily target

Vitamin A

22.6 mcg • 2.5% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0.2 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

64.8 mcg • 16.2% of daily target

Vitamin B12

0.4 mcg • 14.8% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.06 g • 3.7% of daily target

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