Food Database1 cup • 160 g

Potato Curry

Potato Curry has 204 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

204 kcal

Serving Weight

160 g

Protein

3.9 g

Fiber

3.4 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

12

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

204

Protein

3.9g

Carbs

47.5g

Fat

0.2g

Fiber

3.4g

Micronutrients

Calcium

37.1 mg • 3.7% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

37.1 mg • 8.8% of daily target

Potassium

572 mg • 22% of daily target

Sodium

31.4 mg • 1.4% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.2 mg • 2.4% of daily target

Folate

14.3 mcg • 3.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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