Food Database1 count

Native Potato

Native Potato has 46 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

46 kcal

Serving Weight

Not listed

Protein

1 g

Fiber

0.7 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

11

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

46

Protein

1g

Carbs

10.2g

Fat

0.1g

Fiber

0.7g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

1.5 mg • 8.5% of daily target

Magnesium

9.4 mg • 2.2% of daily target

Potassium

162 mg • 6.2% of daily target

Sodium

6.1 mg • 0.3% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.2 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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