Food Database1 cup

Whole Wheat Spaghetti

Whole Wheat Spaghetti has 254 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

254 kcal

Serving Weight

Not listed

Protein

0 g

Fiber

0 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

0g

Carbs

0g

Fat

0g

Fiber

0g

Micronutrients

Calcium

28.3 mg • 2.8% of daily target

Iron

4.5 mg • 25.1% of daily target

Magnesium

120 mg • 28.6% of daily target

Potassium

427 mg • 16.4% of daily target

Sodium

4.6 mg • 0.2% of daily limit

Zinc

3 mg • 26.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

124 mcg • 31% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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