Food Database1 cup • 64 g

Whole Wheat Pasta

Whole Wheat Pasta has 254 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

254 kcal

Serving Weight

64 g

Protein

9.5 g

Fiber

7.1 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

9.5g

Carbs

51.3g

Fat

1.9g

Fiber

7.1g

Micronutrients

Calcium

18.9 mg • 1.9% of daily target

Iron

2.3 mg • 13% of daily target

Magnesium

73 mg • 17.4% of daily target

Potassium

257 mg • 9.9% of daily target

Sodium

7.7 mg • 0.3% of daily limit

Zinc

1.7 mg • 15.3% of daily target

Selenium

48.7 mcg • 88.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

41.4 mcg • 10.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.04 g • 2.7% of daily target

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