Food Database1 oz • 28.4 g

ground wheat

ground wheat has 56 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

28.4 g

Protein

5.3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

5.3g

Carbs

0g

Fat

3.7g

Fiber

0g

Micronutrients

Calcium

3.4 mg • 0.3% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

8.8 mg • 2.1% of daily target

Potassium

56.1 mg • 2.2% of daily target

Sodium

29.2 mg • 1.3% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

3.7 mcg • 6.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0.4 mcg • 2.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0.6 mcg • 26.9% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

ground veal

1 oz • 28.4 g

Score 37

ground veal nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal5.3 g protein0 g carbs3.7 g fat

Top micros: Vitamin B12, Selenium, Zinc

ground walnuts

1 oz • 28.4 g

Score 37

ground walnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal5.3 g protein0 g carbs3.7 g fat

Top micros: Vitamin B12, Selenium, Zinc

veal

1 oz • 28.4 g

Score 37

veal nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal5.3 g protein0 g carbs3.7 g fat

Top micros: Vitamin B12, Selenium, Zinc

Bulgur wheat

100 g • 100 g

Score 43

Bulgur wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

372 kcal11.8 g protein75.9 g carbs2.4 g fat

Top micros: Magnesium, Zinc, Iron

Wheat

1 cup • 192 g

Score 29

Wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

251 kcal10.1 g protein52.7 g carbs1.8 g fat

Top micros: Selenium, Zinc, Magnesium

Veal stock

1 oz • 28.4 g

Score 37

Veal stock nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal5.3 g protein0 g carbs3.7 g fat

Top micros: Vitamin B12, Selenium, Zinc