Food Database1 oz • 28.4 g

ground walnuts

ground walnuts has 56 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

28.4 g

Protein

5.3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

5.3g

Carbs

0g

Fat

3.7g

Fiber

0g

Micronutrients

Calcium

3.4 mg • 0.3% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

8.8 mg • 2.1% of daily target

Potassium

56.1 mg • 2.2% of daily target

Sodium

29.2 mg • 1.3% of daily limit

Zinc

0.7 mg • 6.5% of daily target

Selenium

3.7 mcg • 6.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0.4 mcg • 2.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0.6 mcg • 26.9% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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