Food Database1 count • 7.8 g

Walnuts

Walnuts has 26 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

7.8 g

Protein

1 g

Fiber

0.3 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

8

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

1g

Carbs

0.4g

Fat

2.5g

Fiber

0.3g

Micronutrients

Calcium

2.6 mg • 0.3% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

22 mg • 0.8% of daily target

Sodium

0.1 mg • 0% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.11 g • 7% of daily target

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