Food Database100 g • 100 g

walnut halves

walnut halves has 730 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

730 kcal

Serving Weight

100 g

Protein

14.6 g

Fiber

5.2 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

5

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

730

Protein

14.6g

Carbs

10.9g

Fat

69.7g

Fiber

5.2g

Micronutrients

Calcium

88.3 mg • 8.8% of daily target

Iron

2.2 mg • 12.4% of daily target

Magnesium

142 mg • 33.9% of daily target

Potassium

424 mg • 16.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

2.8 mg • 25.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

pecan halves

100 g • 100 g

Score 22

pecan halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

750 kcal10 g protein12.7 g carbs73.3 g fat

Top micros: Zinc, Magnesium, Potassium

apricot halves

100 g • 100 g

Score 38

apricot halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal1 g protein10.2 g carbs0.4 g fat

Top micros: Potassium, Vitamin C, Magnesium

Walnuts

1 count • 7.8 g

Score 30

Walnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1 g protein0.4 g carbs2.5 g fat

Top micros: Omega-3, Magnesium, Selenium

peach halves

1 oz • 28.4 g

Score 15

peach halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal0.5 g protein9.3 g carbs2.8 g fat

Top micros: Folate, Vitamin E, Potassium

chicken breast halves

100 g • 100 g

Score 36

chicken breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

127 kcal21.4 g protein-0.4 g carbs4.8 g fat

Top micros: Potassium, Magnesium, Zinc

Glazed Donuts

1 medium • 28 g

Score 19

Glazed Donuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

269 kcal4.5 g protein25.6 g carbs19.2 g fat

Top micros: Potassium, Iron, Calcium