Food Database100 g • 100 g

pecan halves

pecan halves has 750 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

750 kcal

Serving Weight

100 g

Protein

10 g

Fiber

5.8 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

5

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

750

Protein

10g

Carbs

12.7g

Fat

73.3g

Fiber

5.8g

Micronutrients

Calcium

54.8 mg • 5.5% of daily target

Iron

2.4 mg • 13.2% of daily target

Magnesium

103 mg • 24.5% of daily target

Potassium

360 mg • 13.9% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3.9 mg • 35.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.1 mcg • 3.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

walnut halves

100 g • 100 g

Score 24

walnut halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

730 kcal14.6 g protein10.9 g carbs69.7 g fat

Top micros: Magnesium, Zinc, Potassium

pecan

1 oz (19 halves) • 28.4 g

Score 25

pecan nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal2.6 g protein3.9 g carbs20.4 g fat

Top micros: Zinc, Magnesium, Potassium

Pecans

1 count • 28.4 g

Score 25

Pecans nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal0.3 g protein0.4 g carbs2.2 g fat

Top micros: Zinc, Magnesium, Potassium

apricot halves

100 g • 100 g

Score 38

apricot halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal1 g protein10.2 g carbs0.4 g fat

Top micros: Potassium, Vitamin C, Magnesium

Pecan Bonbon

1 count • 28.4 g

Score 25

Pecan Bonbon nutrition facts with calories, macros, micronutrients, and a nutrition score.

153 kcal2 g protein3.1 g carbs15.9 g fat

Top micros: Zinc, Magnesium, Potassium

peach halves

1 oz • 28.4 g

Score 15

peach halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal0.5 g protein9.3 g carbs2.8 g fat

Top micros: Folate, Vitamin E, Potassium