Food Database1 count • 28.4 g

Pecans

Pecans has 21 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

21 kcal

Serving Weight

28.4 g

Protein

0.3 g

Fiber

0.3 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

10

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

21

Protein

0.3g

Carbs

0.4g

Fat

2.2g

Fiber

0.3g

Micronutrients

Calcium

2.1 mg • 0.2% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

3.7 mg • 0.9% of daily target

Potassium

12.5 mg • 0.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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